{"id":3693,"date":"2022-02-21T12:06:02","date_gmt":"2022-02-21T12:06:02","guid":{"rendered":"https:\/\/www.lightingandlights.co.uk\/blog\/?p=3693"},"modified":"2022-02-21T12:09:47","modified_gmt":"2022-02-21T12:09:47","slug":"serenity-spell-lights-to-soothe-the-senses","status":"publish","type":"post","link":"https:\/\/www.lightingandlights.co.uk\/blog\/2022\/02\/serenity-spell-lights-to-soothe-the-senses\/","title":{"rendered":"Serenity Spell; Lights to soothe the senses"},"content":{"rendered":"\n

Lighting the way to calmer living.<\/a><\/h4>\n\n\n\n
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Let\u2019s face it, we work hard. Life has a habit of spinning in ever increasing circles. It\u2019s all too easy to become caught up in the madness and forget to carve out time for yourself. But this is becoming increasingly important.
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Following recent events with pandemic, politics and other economic impacts, unexpected stresses have affected everyone. The term \u2018burnout\u2019 has become a threat or reality to many, where it feels hard to keep your head above water.
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So, what can we do about it?
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We need to create quality time in quality spaces. Time for reflection and preparation that will see us tackle tasks with easier steps and a clearer mind.
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Everyone has a favourite relaxing pastime. Curling up with a book, listening to music or meditating is the perfect way to unwind. Take the time to do this each and every day.
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It\u2019s a great idea to tweak your chosen room to help with this. Using muted pastel colours, soft curves and clever lighting to help you achieve your ideal state of mind.
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Use scents that relax you and block out external sounds. And breathe!
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Lighting to aid relaxation:
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